Camu Camu: the vitamin C-richest vitamin bomb ever!
Camu Camu … what? If you think of the latest fashion trends, you are on the wrong track. Because: It is a berry that is one of the foods richest in vitamin C. Incredible but true: it contains 30 to 50 times more vitamin C than oranges and other citrus fruits! What exactly is the superfruit and how it works, you can read below. Be curious!
What is camu camu?
In camu camu – also called Bayberry Fruit or Rumberry – is a about three centimeters large berry that is extremely rich in vitamin C is. At home in the Amazon region, it grows on plants up to six meters tall, which are covered with white flowers in the summer months. The camu camu berries are produced from December to April. The red fruits contain an impressive 2000 mg of vitamin C per 100 g and are therefore super healthy. Inside the fruit there are two seeds that are not eaten.
In addition to the actual fruit, Camu Camu is available in concentrated versions as powder, capsules or in tablet form. The powder is obtained from the ripe fruits, so it contains all important substances and is used as a dietary supplement. Due to the gentle manufacturing process (drying of the ripe fruits below 42 degrees), the active ingredients are almost completely retained. So that the powder does not lose its active ingredients, it should be stored in a cool and dry place and can then be kept for twelve months. Important: camu camu powder does not replace diet!
You can take Camu-Camu capsules and tablets comfortably on the go: one to three pieces per day with plenty of liquid. Capsules and tablets can even be combined. In any case, you should read the package insert for the correct amount. By the way: The capsules are also suitable for vegans and vegetarians.
Healthy Fruit: Why Is Camu Camu So Healthy And How Does It Work?
We now know that vitamin C is important for the body and builds up the immune system. The camu camu berry contains an optimal mixture of minerals and vitamins and can have a mood-enhancing and concentration-promoting effect. Of course, no medical guarantees apply here. If you notice your throat scratching or the flu is approaching, you can ingest the fruit and hope that it will ward off the worst. The berry can also be used for allergies, headaches, migraines or depressive states.
Camu Camu can also help with joint pain and aid in the regeneration of ligaments, tendons and cartilage. If you do a lot of sport and strain your joints, the berry is wonderfully suitable. Even in rheumatism patients, symptoms can be alleviated by taking the fruit: anti-inflammatory substances ensure greater mobility.
Secondary phytochemicals, beta-carotene and potassium have a positive effect on eyesight and the circulatory system, and the dietary fiber they contain helps with gastrointestinal complaints. However, an improvement in the symptoms mentioned has not been scientifically proven.
Camu Camu as a beauty booster
The berry has also arrived in the cosmetics industry. Whether as a mask, cream or skin serum – Camu Camu tightens the skin from the outside with the vitamin C and creates an even and radiant complexion. The berry has peeling active ingredients, so that pigment spots are reduced. The berry is also good for the hair. The appropriate care products can remove split ends and give the hair a silky shine as well as strength and vitality.