Means against stress: adaptogens at a glance!
Adaptogens have a reputation for being true miracle cures for stress! In our incredibly hectic and fast-paced world, stress has become our everyday companion. It starts with the alarm clock pulling us out of bed with its hideous sound. Then our day continues with super long to-do lists that need to be done quickly and efficiently. Everything should be processed at the same time and with 100% performance. And private life is not always stress-free either!
It is nothing new that stress can have devastating consequences. That’s why we introduce you to four power plants that can make you more stress- resistant , energetic and stronger! Stress Relief Agents: What Are Adaptogens?
The term adaptogens comes from the Latin word “adapto”, which means “to adapt” in German. Adaptogens are a unique group of plants with miraculous benefits. They should regenerate, protect and balance your body and at the same time strengthen the immune system. The wonder plants can really give you superpower! Because they help you to adapt to stressful situations and make you more resilient and resilient – mentally and physically! On top of that, they should energize without stimulating and relax without making you tired. You can sip it as a tea, add it to your smoothies as a powder or simply take it in capsule form as a dietary supplement. Just as you like it best.
1. Ginseng, the root against stress
Asian ginseng or Panax ginseng is probably the best-known adaptogen. It promises countless benefits that should be almost life-changing. In Asia, the root is a symbol of health and a long life. It has been used in traditional Chinese medicine and in Korea for thousands of years. Its effects have also been recognized by our classical medicine since the 20th century.
Above all, the root impresses with its antioxidant effect. In addition, ginseng is said to balance blood pressure and blood sugar levels and make you more resistant to stress. It can also have a positive effect on your ability to concentrate. Do you feel tired and weak? Give ginseng a try – the miracle root may well bring you up again. In general, it has a reputation for contributing to wellbeing. Warning: Ginseng affects blood clotting. If you have an operation, tell your doctors that you are taking ginseng.
2. Holy Basil – Tulsi
Holy Basil has a reputation for being an anti-aging elixir in India and is also known as the “royal herb”. This exotic herb is supposed to help against tiredness – without any caffeine -, strengthen your immune system and regulate your hormone and blood sugar levels. In addition, it has an adaptogenic effect and is a great remedy for stress that can make you relaxed and resilient. And if that’s not enough: Tulsi also has antibacterial and anti-inflammatory properties and is particularly tasty as a tea.
3. Ashwagandha for energy and focus
Our absolute favorite is Ashwagandha. This root is also known as winterberry, sleeping berry, or Indian ginseng and has a very high status in Ayurvedic medicine. Ashwagandha has a variety of properties, such as B. anti-inflammatory, but the most important of these is that they are supposed to relax your entire nervous system and help you sleep well. So you have all the more energy and concentration for the day. It is also said that the miracle root strengthens your immune system and has a calming effect on anxiety and stress. At the same time, however, it doesn’t kill you with the stimulating effects of coffee or the numbing sensation of a sedative. Rather, it can gently level your body into a natural rhythm and ensure that you feel incredibly good, relaxed, and full of energy! Interesting: On top of that it is supposed to increase the testosterone level and the sperm quality of infertile men. Well, if that is not something!